At Prisim we recognise we are all unique, our bodies are different with its own set of limitations & strength which is why we offer a variety of yoga styles. We have a diverse set of teachers whose class focus ranges from dynamic sequences, meditation to live music, partner poses, asanas with props, inversions, balancing postures to pranayama (breathing practice). Regular practice improves flexibility, inner strength, breath awareness, and deepens the mind & body connection. We constantly collaborate with different instructors to provide new experiences.

Our classes are conducted daily, throughout the week (Monday-Saturday),  so do get in touch with us for further details on current class timings & schedule. 

Ashtanga Yoga is a dynamic and structured form of yoga that follows a set sequence of postures, each linked by breath and movement (vinyasa). It is known for its physically demanding nature, requiring discipline, strength, and endurance. This practice not only tones and strengthens the body but also builds mental focus and resilience. With each session, you’ll move through a carefully curated series of poses designed to purify and balance the body’s energy.

At Prism Healing Institute, our skilled instructors make Ashtanga Yoga accessible to practitioners of all levels, providing guidance and adjustments to ensure safety and alignment. This practice fosters a deeper connection to the self, blending physical rigor with the meditative aspects of breathwork. It’s an ideal choice for those looking to challenge themselves while finding a state of calm through mindful movement.

Hatha Yoga is one of the most well-known forms of yoga, blending physical postures (asanas) with mindful breathing techniques (pranayama) to create a holistic balance between the body and mind. It’s a slower-paced practice, making it perfect for beginners or anyone seeking a more deliberate approach to yoga. Each session focuses on holding postures, building flexibility, strength, and stability, while helping you become more in tune with your body.

At Prism Healing Institute, our Hatha Yoga classes are thoughtfully designed to nurture both physical and mental well-being. By incorporating mindfulness and proper alignment, we create a safe and supportive environment for practitioners of all levels. This practice not only enhances physical fitness but also promotes mental clarity, stress relief, and emotional

Nada Yoga, or the “Yoga of Sound,” is an ancient practice that uses sound vibrations as a tool for deep meditation and healing. This practice involves both external sounds, such as chanting or using instruments, and internal sounds, allowing practitioners to attune their minds to subtle vibrations. Through Nada Yoga, one can experience heightened awareness, inner peace, and a deeper connection to the universe.

At Prism Healing Institute, we integrate Nada Yoga into our holistic offerings, allowing participants to experience the profound impact of sound on the body and mind. This practice invites a state of deep relaxation and self-awareness, making it a powerful tool for emotional and spiritual healing. Whether you’re seeking to calm your mind or explore new layers of consciousness, Nada Yoga offers a unique pathway to transformation.

Meditative Flow offers a seamless blend of gentle movement and deep meditation, creating a space for both physical and mental relaxation. This practice is less about intensity and more about connecting to your inner rhythm, allowing the body to move fluidly while calming the mind. Each session encourages you to flow from one posture to the next in a way that feels natural and restorative, perfect for anyone seeking a peaceful and introspective yoga experience.

At Prism Healing Institute, our Meditative Flow classes are crafted to help you unwind and reconnect with your inner self. Through slow, mindful movements and breath awareness, this practice invites stillness and peace, making it ideal for stress relief and emotional healing. Whether you’re looking to restore balance or simply find a moment of calm, Meditative Flow offers a nurturing environment for reflection and renewal.